Let's Get Strong

Laura guides you through a stretching warm-up that helps increase elasticity of all your muscles. You perform the weight-training segment while sitting on a sturdy armless chair for safety, control and comfort. This segment also will benefit people whose mobility is impaired, helping to increase their strength. The relaxing cool-downconcentrates on releasing stress and increasing flexibility for creating long, lean muscles. Laura targets all major muscle groups for a well-balanced body workout.