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Exercise videos for people with special needs.

Laura's exercise videos for people with developmental disabilities, such as Down syndrome, mental retardation and mild cerebral palsy.

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Let's Get Strong

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Let's Get Strong

Let's Get Strong

This exercise program is uniquely designed for people with developmental disabilities.

Laura brings you this energizing workout to help you strengthen and tone all your muscles. The exercises are precise in instruction and emphasize the importance of breathing and proper form. Modifications were made to each exercise for easier understanding. Only one muscle group is incorporated at a time. This easy-to-follow program uses moves that are safe and effective, whatever your fitness level.

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"LET'S GET STRONG DVD" $30.95 plus S&H
SAVE $10! buy both DVD's for only $51.90 plus S&H

Laura guides you through a stretching warm-up that helps increase elasticity of all your muscles. You perform the weight-training segment while sitting on a sturdy armless chair for safety, control and comfort. This segment also will benefit people whose mobility is impaired, helping to increase their strength. The relaxing cool-downconcentrates on releasing stress and increasing flexibility for creating long, lean muscles. Laura targets all major muscle groups for a well-balanced body workout.

Your energy level will increase, and you will feel revitalized while learning this fun exercise program. "LET'S GET STRONG" and feel great as you reshape your body!

Please consult your doctor before beginning this or any other exercise program.



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