SERVICES:
We provide a variety of services according to your specific needs. Some clients need only minor adjustments while others need a more complete in depth program for their overall health and well-being.
Following an initial complimentary consultation, we will devise a program that will work best for you and your specific goals. We are committed to making you
"Healthy All Over", inside and out!
1. Exercise and Fitness Assessment:
An analysis of your current exercise regimen (if any)
and a thorough discussion of your dietary history and needs.
We detail your specific fitness goals and priorities. We help guide and motivate you into maintaining a daily exercise program. We also provide you with a written exercise program designed especially for you. Scheduled appointments for One on One Training sessions are also available at our private gym or your home.
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2.Natural Organic Foods and Products:
We will educate you on the basics of incorporating more natural, nutritious, organic foods into your diet as well as the best supplements for your optimal health.
We also discuss the removal of toxic chemicals found in your home. These products include but are not limited to:
Household Cleaning products, Body products, Baby food and products, and Water and Air Filtration.
We also provide you guidance on purchasing more Natural foods and products for your lovable pets too.
Product recommendations and resources are included.
3.Harmony and Energy:
Applying harmonious adjustments to enhance and revive your living environment. We integrate some very important aspects of the ancient Eastern philosophies of Vastu (India) and Feng Shui (Chinese) for creating balance and harmony.
By increasing the life-force flow of energy into your home, your Mind, Body and Spirit will be nurtured and restored.
We discuss the furniture layout of a specific room (or rooms), organizing and decluttering, choices of color ,and incorporating the five basic elements of Nature.
Creating a special ambience and sense of well-being for your family and friends.
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4. Natural "Green" Design:
Learn the basics of Natural Sustainable Design and how they can be applied to maintain a healthy living environment.
We implement strategies for redesigning the room or (rooms) of your choice. We discuss your many different options of purchasing more eco-friendly furnishings and materials such as rugs, paint, lighting, furniture and fabrics.
We can redesign your current Furniture layout to give your room a new and fresh appearance.
Transforming your environment into a comfortable, nurturing and beautiful haven. The simple serene ambience will change the essence of your life. |
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