Let's Have Fun

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This exercise program is uniquely designed for people with developmental disabilities.

Laura brings you her creative style for a total body workout, targeting people of every fitness level. During all the exercises, Laura provides precise instruction on proper breathing and correct form. Each easy-to-understand routine concentrates on one muscle group at a time. Laura also introduces Julie, a gymnastics student who joins the group as part of the inclusion program.

 

• Laura balances this exercise program with a warm-up to safely stretch all of your muscles and increase your heart rate.

• The low impact aerobics segment has visual aids to help stimulate your imagination.

• The cool-down helps increase your flexibility and joint mobility and brings your heart rate back to normal.

• This uplifting and informative exercise program also includes a freestyle dance segment that is unique and motivating.

This easy-to-follow routine will help you develop a healthier and stronger body, increasing your endurance for everyday activities. "LET'S HAVE FUN" and feel good as you ease into fitness!